The diet is out of the question. What matters is the attitude and attitude.

The diet is out of the question. What matters is the attitude and attitude. What does the diet have to do with fitness?The basic premise is that there is such a thing as a calorie deficit. The problem with this premise is that it is difficult to determine exactly what percentage of calories an organism needs. Based on the above logic, any changes are inevitable. Therefore, instead of focusing on the criteria stated above, you should be able to recognize changes in your body and with it you personally.Have fun training and see you soon!P.S. a Subscription allows you to see new articles faster ;)