My feet were broken, and my hands were chained.

My feet were broken, and my hands were chained. My feet were chained. I was locked in my cell. I couldn't get out. I couldn't move. I couldn't get out of my cell. I couldn't get out of there fast enough. I remember thinking at this moment: "How can I free myself from this position?" And then I began to walk on the street. I didn't have any money, and I didn't know where I would find a way out. I walked for a couple of blocks, then stopped. I looked at my watch. It was 2: 15. I had to go out. I had to get out of there as quickly as possible. I got out my cell phone. I grabbed it, and I started calling my friends. I was asking them to take me somewhere. I was asking if they would take me to a certain restaurant. I was worried about my safety. I didn't know what to do. I didn't have enough money to buy food, and I didn't have enough strength to keep myself in one place. I couldn't even stay awake. I didn't have enough strength to keep moving. I didn't have enough strength to keep walking. I was chained to the bars. I couldn't get out. I couldn't get out. I couldn't even stand up straight. I couldn't even stand up straight. I didn't have enough strength. I was chained to the bars. I couldn't get out. I couldn't get out. I couldn't even walk down the street. I couldn't walk down the street. I couldn't even run away from the box. I ran for about five minutes, then I fell asleep. I woke up, stretched, and began to move again. I began to walk on my feet. I didn't have the strength to go up, so I began to run on my legs. I didn't have the strength to keep going forward. I fell asleep again. I woke up with a start, dried out, sore, and hungry. I lay down on the hard bench, half asleep. I lay down on the hard bench, half asleep. I continue to follow the trajectory of evolution. I continue to follow the trajectory of evolution. I wake up about 6: 30. I have a craving for sweets. I get up in the morning and make myself a Cup of coffee. I get up in the morning and make myself a Cup of coffee. I drink a protein shake. I eat it like normal. Morning exercise, as you already know, is dangerous. The morning exercise for a person who wakes up after 6: 30 is a sedentary one - you have to move very quickly to eat something useful. For example, if you woke up at 5: 30, but the weather is nice, and you want to eat something useful, then you need to make yourself an early breakfast: a piece of unpeeled fruit, a piece of boiled rice, or a piece of fruit pureed with calcium.An early Breakfast that can help You WellBeing:500 grams of unpeeled bananas500 grams of frozen corn 500 grams of frozen peas 500 grams of dried apricots 500 grams of dried apricots 100 grams of dried apricotsseeds For a man who wakes up after 6: 30, a large daily food intake is necessary. It should be consumed in the morning, on an empty stomach, and in the first half of an hour after waking up. This is, without exaggeration, everything you need to start living a healthy lifestyle. But before you go to bed, you need to get some rest. A good, large increase in body temperature is a condition that first requires movement, then it is absorbed by the body. During sleep, the body conserves energy, and during waking hours it uses it to make the following movements: it exhale to wake up, it spends it on breathing, and it starts moving again. An excess of physical activity throughout the day is a sign of a diseased body.If you like my work and feel that you have something useful to add or tell me, then put ❤ on and